Role: Coach
Background: Qualified physiotherapist and trainer, with further training in running and endurance sports as well as experience in football as a sports physiotherapist
In one sentence: “More doesn’t always mean better” – sometimes progress means plenty of recovery and, above all, no fancy exercises or workouts, but quite simply: back to basics.

Role: Coach
Background: Former competitive athlete, B.Sc. in Movement Science and further qualifications in functional training & assessment, Hyrox athlete and coach for several years
In one sentence: “I’m a big fan of balance: you can only perform sustainably in your sport and your everyday life if you take just as much care of your recovery.”

Role: Breathwork Coach
Background: Guides people towards more clarity, resilience and inner calm through targeted breathwork and nervous system regulation – with a clear, down-to-earth approach and no esoterics.
In one sentence: “Your breath is the most direct way to get out of your head and back into your body – and to create real balance.”

Role: Breathwork Coach
Background: Works with leaders and high performers under constant pressure, combining coaching with targeted breathwork and stress regulation as a direct route to the nervous system.
In one sentence: “What feels like a willpower problem is usually a regulation problem – and that’s exactly where we start.”

Role: Founder
Background: Founder of Kuchentratsch, Executive MBA Oxford, recovery enthusiast
In one sentence: “I love building infrastructure and spaces that have a positive impact on people.”

Role: Coach
Background: Sports scientist with a focus on mobility & recovery, experienced in strength training, specialising in the connection between flexibility, relief and sustainable performance.
In one sentence: “Mobility isn’t an extra – it’s the basis for keeping your body capable and in balance over the long term.”

Role: Breathwork Coach
Background: All-round athlete and artist, works with the breath to expand personal potential, focusing on stress regulation, mental strength and awareness.
In one sentence: “Strength and calm can be controlled – and breathing is one of the most effective tools for that.”

Role: Coach
Background: Sports scientist, self-employed personal trainer since 2018, works with athletes, corporate everyday athletes and runners, focusing on structured strength and endurance training combined with mobility and relaxation.
In one sentence: “Structured training only takes you further when strength, endurance and recovery are in the right balance.”